Exercise 1 Min

Exercise 1 Min

One minute of exercise, on repeat.

A gentle reminder to take a quick exercise break for under a minute — every hour or two you're at a desk. No gym, no equipment, no accounts.

Coming soon · iOS & Android See the exercises

Less sitting. More exercise.

1 min

You don't need a gym.
You need a minute.

Most of us sit for hours — coding, studying, in meetings. The fix isn't a workout plan you'll quit. It's one quick exercise break, often enough to matter.

How it works

Three steps, under a minute.

  1. 01

    A gentle reminder

    Every 1, 2, or 3 hours within the hours you choose, a calm notification reminds you to exercise. Snooze or skip freely — missing one is never a failure.

  2. 02

    One minute of exercises

    Tap start and get a handful of quick, illustrated exercises. No ticking timer — just do them at your own pace and tap Done.

  3. 03

    Back to your day

    That's it. A little exercise logged, a quiet streak growing. No calories, no leaderboards, no pressure.

What you get

Simple exercise breaks, built for real days.

Gentle reminders

Local notifications on your schedule. Snooze or skip anytime — the tone is always supportive.

Illustrated exercises

48 quick exercises, each with an original animated figure showing exactly how it's done.

Quiet progress

Your exercises, minutes, and a gentle streak. No calories, no leaderboards, no pressure.

Yours alone

Fully offline. No accounts, no sign-up — nothing ever leaves your device.

Light & dark

Easy on the eyes, day or night — the app follows your system theme.

Free

The core app is free. No ads, no subscriptions, no upsell in the moment you're meant to exercise.

The exercises

A quick circuit, drawn by hand.

48 exercises in the catalog — here's a taste. Each one takes seconds and needs nothing but you.

  • 40secHigh Knees
  • 15repsSquats
  • 30secArm Circles
  • 20repsCalf Raises
  • 30secPlank Hold
  • 40secJumping Jacks
  • 30secChest Expansions
  • 12repsLunges
  • 20repsShoulder Taps
  • 40secStretches
  • 15repsBridges
  • 30secWide Arm Circles

FAQ

Quick answers before launch.

The app is still being prepared, but the core idea is simple: short exercise breaks, no pressure, and privacy by default.

What is Exercise 1 Min?

Exercise 1 Min is a coming-soon mobile app for one-minute exercise breaks. It reminds people who sit at a desk to stand up, do a few simple exercises, and get back to their day.

Do I need equipment or a gym?

No. The app focuses on bodyweight exercises you can do at home, at work, or beside a desk with no equipment.

How often should I take an exercise break?

You choose the rhythm. The app can remind you every 1, 2, or 3 hours during the hours you select, and you can snooze or skip any reminder.

Is Exercise 1 Min private?

Yes. The app is designed to work offline with no accounts and no sign-up, so your exercise history stays on your device.

Is Exercise 1 Min free?

The core app is planned to be free, with no ads, subscriptions, or upsell during the moment you are meant to exercise.

When will the app be available?

Exercise 1 Min is coming soon for iOS and Android. This page will be updated when the app is ready to download.

Calm by design.

  • Offline
  • Private
  • No accounts
  • No pressure
  • Free
Coming soon · iOS & Android